Ocean AI
Partnership with Microsoft Ocean AI Team gROW are teaming up with Microsoft to build and test a…
Discover the stories behind our journey — tales of challenge, courage, and growth beyond limits.
Subtitle goes here Why we’re Inspiring Girls We’re supporting Inspiring Girls because our Atlantic row is about…
Could an eye mask make a difference to sleep and recovery? We evaluate the SOMO Sleep Fitness…
Back to Basics: Learning how to BREATHE Breathing is something we do tens of thousands of times…
New Sponsor Announcement! Unlocking the ‘Inside Edge’ with Thriva When we talk about endurance, most people imagine…
It’s the end of September, which can only mean one thing.. it’s time to evaluate one month…
It’s the end of September, which can only mean one thing.. it’s time to evaluate one month…
Rowing Smarter Building Our Ocean-rowing Toolkit A few weeks ago, Sophie and I took a road trip…
Sauna Blankets to Sleep Masks: Why We’re Embarking on 12 Recovery Challenges Before Rowing the Atlantic If…
Testing Limits: How Feedback and Metrics Fuel Our Ocean Row On July 16th, Sophie and I took…
What Can You Do When Disaster Strikes? 3 Anti-Awfulising Strategies Only one thing is certain in the…
Bringing elite tools, habits and systems to the many, not the few Democratising High Performance As we…
When Peak Performance Goes Wrong: 5 Lessons from an Unexpected Trip to A&E “Please don’t let it…