Learning to BREATHE

Back to Basics: Learning how to BREATHE Breathing is something we do tens of thousands of times a day — yet few of us ever question how we do it. For athletes, that blind spot can quietly limit potential. In training for our 3,000-mile row across the Atlantic, Sophie and I are discovering that even the seemingly […]

Unlocking the ‘inside edge’ with Thriva

New Sponsor Announcement! Unlocking the ‘Inside Edge’ with Thriva When we talk about endurance, most people imagine grit, training, and sheer determination. But there’s another layer that defines true performance — the invisible one happening beneath the skin. That’s why Team gROW is thrilled to announce our partnership with Thriva, the pioneering proactive health service […]